Which foods are necessary for us for healthier food on a daily basis. 7. This is primarily vegetables and fruits. Eat them as much as possible. The most useful krasnookrashennye fruit, they have a lot of iron, phosphorus, sulfur and calcium.
Let there at your desk apples, they prevent the accumulation of acid in the blood of metabolic products, apples delay the aging process. Fiber apple peel hinder obesity, apple pectin, strengthens blood vessel walls. 8. Meat, poultry, fish, nuts, legumes, eggs, eat twice a day. Substances contained in legumes slows the deposition of fat, saturated the body with energy.
9. Dishes from eating cereal in the morning and evening. 10. Yogurt, kefir, cottage cheese must have at least 3 times a day 11. But the fatty, sweet, sweets should be limited to a minimum. 12 Olive oil is a leader in monounsaturated fat, cholesterol up to regulate the balance, not allowing the cholesterol plaques deposited on the walls of blood vessels. It stimulates the liver and gall bladder. Music downloads understood the implications. Products helpful for healthy eating. 1. Under most conditions Randall Mays would agree. TOMATO. In tomatoes contain lycopene, a powerful antioxidant that protects against cancer. 2. SPINACH. Contains many iron and other micronutrients to help deal with stress, reduce the level of hazardous substances in the blood vessels. Useful to those who suffer from excess weight – 100 grams of spinach only 41 calories and no grams of fat. 3. RED WINE. Peel the grapes from which wine is made, contains many antioxidants, including resveratrol – which protects the heart and increases the level of 'good' cholesterol. 4. NUTS. Pantry healthful substances. 5. CARROTS. There is no one vegetable or fruit, which compares with a carrot on the content of carotene. Carotene contained in carrots is absorbed better if you fill the dish out of it with vegetable oil. Carotene is useful for the vision, strengthen the immune system. Excess of carrots in the diet can lead to yellowing of the skin. 6. CABBAGE. Substances contained in it strengthens the immune system, in particular vitamin C, beta-carotene. 7. Cheerios. Oatmeal can lower blood pressure, is useful to the gastrointestinal tract. 8. FISH. Omega – 3 to cope with arthritis, prolong youth. The fish do not have to buy expensive, the same properties are herring and mackerel – sources of vitamins A, D and B, and omega fatty – acids. 9. GREEN TEA. Natural antioxidant. For example, the Chinese who regularly drink green tea rarely suffer with stomach cancer and liver diseases. 10. GARLIC. Raw garlic protects us from bacteria, good for your heart. 11. BILBERRY good for the brain. This berry is superior to other fruits and vegetables for antioxidants.