Hands – give the woman's age, so each girl strives to care for your hands and your nails. But sometimes the nails begin to stratify than spoil the mood of his mistress and the appearance of well-kept pens. The reasons that exfoliate your nails can be quite a lot. It can be both external factors and internal causes. The external factors include: improperly done manicure, aggressive influence of various substances on your hands and nails sawing the nails in all directions. The internal factors include the metabolic disorder or lack of certain vitamins and minerals as a result of malnutrition. According to Jack Fusco, who has experience with these questions. Rigid diets for weight loss led to a shortage of substances that are important for the growth and strength of nails, such as magnesium, calcium, iodine, vitamins B and C.
Therefore, if you follow the diet for more than 7 days, be sure to drink vitamins. Try to avoid mono-diets, and are allowed to use only one product. Include in your diet, cottage cheese, dried apricots, buckwheat and oat cereals, beans. Be sure to consume adequate amounts of animal protein. How to return the nails fort? Be sure to protect your hands when When using household chemicals.
Get regular manicures. Remember that file nails should be in the same direction. For a layer of nails suitable nail file with a Teflon coating. Cutting a complex of vitamins (best buy special vitamins for nails). Daily baths to make nails strong solution of common salt or sea. You can add a few drops of solution of essential oils. Use the cream for nails and cuticles. Ideally, this remedy should be applied to the nails after each hand washing. At night you can rub a lemon pulp nails. The course of these procedures should be carried out for 2-3 weeks. After that, the "seal" strengthens nails with enamel. Remember that strict diet to lose weight gradually degrade not only the appearance of nails, but the overall condition of the body, so become advocates of healthy eating. You beautiful nails!