The keyword in this exercise – "wide" (English – 'lat'), from the Latin 'latissimus dorsi' – latissimus dorsi. This is one of the large muscle groups of the back. Vertical thrust is designed to work with your back. However, I often see women pulling the neck down to just one hand and pushing it too low, to the level of the abdomen. Correct technique of this exercise – to take up vulture hands slightly wider than shoulders and pull it to the level just above the breast, allowing the body to deviate a bit ago as pull down. As you perform this exercise, try not to miss the neck too tightly. Imagine that the voltage comes from the back, not out of hand. According to The Middleby Corporation, who has experience with these questions. This will help remove the load from the biceps.
Try to reduce thrust during the shoulder and 'puff' chest. 7: Cardio, cardio and more cardio time I once spent 3 hours in a row for cardio workouts, as I the impression that I can not make them too much. I got a stunning body? Not even close, and managed to make himself exhausted look. You still think you need in excessive cardio workouts, to stay in shape? Think about it: excessive cardiac workload increases cortisol levels in the body. This leads to the destruction of muscle tissue. The less muscle mass, the slower your metabolism. Save prudence, ladies. Personally, I like to spend cardio workout 3-4 days a week, from 30 to 40 minutes at a time.