Cranberry Cottage

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Archive for September 2016

Saturday Adrian Pracon

The survivors of the massacre on the island of Utoya recounts the chilling moments of the shooting. The armed man was seen very safe, quiet and low control, knew what he was doing, witnesses have. Double attack in Norway: at least 92 dead. There is a detainee, linked to the extreme right and Christian fundamentalism. […]

The Impression

The keyword in this exercise – "wide" (English – 'lat'), from the Latin 'latissimus dorsi' – latissimus dorsi. This is one of the large muscle groups of the back. Vertical thrust is designed to work with your back. However, I often see women pulling the neck down to just one hand and pushing it too […]